When it comes to weight loss, there’s no shortage of advice, whether it’s cutting back on carbs. (Maybe, but not all carbs!)try intermittent fasting (It’s definitely not for everyone)Walk 10,000 steps a day (Research shows it’s actually lower). Amidst all the noise, one question that keeps coming up is, Is it better to focus on diet, exercise, or both? A recent overview of research1 Provides a little more clarity. This is what you need to know.
