Have you ever woken up so sore after a workout that even walking down the stairs felt difficult? This is delayed-onset muscle soreness (or DOMS). This is deep, painful stiffness that begins 24 to 72 hours after exercise, and is one of the most common reasons people skip their next workout. So what can you do about it? Well, active recovery can help you ease sore muscles, but certain dietary ingredients can do the same.
