Magnesium is a mineral which contains so Many roles in the body. It is known as an anti-stress mineral and calming ingredient before bed. But magnesium also plays an important role in blood sugar balance. What is high magnesium intake associated with? Lower risk of type 2 diabetes. And having healthy magnesium levels (because you can measure your magnesium status blood test) may be protective against complications for people who have type 2 diabetes, especially diabetic retinopathy.
