Avocado is a versatile fruit that can really do it all. From tangy guacamole to brunch staples (looking at you, avocado toast) and favorite salad topping (minus the overload), this fruit is the star of countless meals. Due to their high monounsaturated fat and fiber content, they have long been known as a healthy food. The big question is that since they are high in calories, How Is it really very beneficial?
