I have grinded my teeth in my sleep for as long as I can remember. When I’m stressed, it starts immediately, which means I often wake up with a headache and a lot of tension in the jaw. I often clench my jaw whenever I’m stressed. In fact, the last time I had a massage, the therapist told me I was holding All I have stress in that area, so you can imagine how bad it is. I’ve been considering getting masseter botox for quite some time, but I was curious to know if there was a more holistic route I could go. I was so lucky to get a facial Award Winning Facialist meena leeWho specializes in holistic wellness and suggested I try acupuncture. I was all ears.
In fact, I booked right away Flavia CesarinoJo works with Meena at her South Kensington clinic, and specializes in holistic facials and traditional acupuncture. Below, I’ve detailed my entire appointment, which includes lots of information on acupuncture and how it can help you if you have tension in your jaw. The pictures below contain needles, so consider this your official warning before proceeding…
What is acupuncture?
If you’re new to acupuncture, you’re probably curious to know what it is and how it actually works. “Acupuncture is rooted in traditional Chinese medicine (TCM),” explains Cesarino. “It involves inserting single-use, very fine, sterile needles into specific points on the body. These points are located along channels known as meridians, which are pathways through which qi (vital energy), blood and body fluids circulate.
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“From a modern perspective, acupuncture works by stimulating the nervous system, increasing blood flow, and encouraging the release of endorphins and other neurochemicals. In the context of the face, it increases circulation, supporting “Produces collagen and relaxes muscle tension, which is why it is often used for both therapeutic and cosmetic purposes.”
How can acupuncture help with jaw tension?
So, how can it help if you suffer from jaw tension? “Tension and stiffness in the jaw are often associated with overactivity in the masseter, temporalis and other adjacent muscles, often caused by postural imbalances, stress and habits such as teeth grinding,” Cesarino Tells. according to CesarinoAcupuncture may help reduce neuromuscular tension, calm the nervous system, improve circulation (to reduce inflammation) and associated symptoms such as headaches and neck tension.
How often do you need to get acupuncture for jaw tension?
according to CesarinoHow often someone needs treatment depends on the person and the severity of their symptoms. “For jaw tension and stiffness, I generally recommend starting with four to six weeks of weekly sessions to make meaningful changes,” she says. “Once symptoms improve, treatment can be spaced out every two to four weeks for maintenance.”
How is this treatment different from masseter botox?
As mentioned, I had previously considered taking Masseter Botox helps with my jaw tension, so I was curious to find out how this treatment was different. “It’s difficult to comment on treatments I don’t give clients,” says Cesarino. “However, to my understanding, masseter botox and acupuncture take very different approaches. Masseter botox can work by temporarily paralyzing the muscle, reducing its ability to contract, which I believe is effective for reducing muscle mass and tightening power.
“Acupuncture, on the other hand, works by regulating muscles rather than stabilizing them. It reduces excess tension while maintaining healthy function, and importantly addresses root causes such as stress, nervous system dysfunction and overall muscle imbalance.”
my experience
I will admit that I was a little nervous going into the appointment, as I had never had acupuncture before. However, Cesarino I felt immediate relief and we had an in-depth consultation to discuss why I wanted to try this treatment in the first place. What really stood out throughout the appointment is how Cesarino Connects acupuncture with the holistic facial. My treatment started smoothly Get a facial massage before seeing any needles, so I felt much more relaxed for the acupuncture part.
When it came to the needles, I was shocked at how small they were. I thought they would really hurt, but honestly, I barely felt them. Eventually I had various needles inserted into my jaw, face and scalp, all designed to help relieve tension. They were left on for 20 minutes, so I closed my eyes and did a little relaxing meditation first Cesarino Removed them gently.
I didn’t expect it, but I really felt immediate relief. I practically walked out of the treatment room feeling lighter than I had in a while. However, the biggest difference was in my sleep. I usually wake up with a pain in my jaw, but after that, I had the first night in several months with no evidence of jaw tension or teeth grinding.
Of course, I’ll have to keep going back to see continued improvement, but I have to say, after just one appointment, I’m impressed. Yes, it’s a little annoying that you have to book regular sessions, but I like the fact that I’ve found a more natural option to help with teeth grinding and jaw tension. I’m not completely dismissing Botox, but I’m definitely curious to continue using it and see how it works long term.
Book an Acupuncture Appointment with Flavia Cesarino Here.
Acupuncture is a non-invasive, non-surgical, holistic treatment that carries limited risks when performed by a competent practitioner using sterile, single-use needles. However, it is important to choose a certified and experienced doctor. search British Acupuncture Federation To find someone close to you.
