If you’ve followed any type of health content on social media, you’ve probably been provided a “live long brother” account at some point or another. You know them, they have the expertise on how to make your body work like a well-oiled machine for over 100 years, as long as you have the time, money, and a Y chromosome. And they give you this information in their latest (In fact good) physical effort, usually with a heavy cost.
