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A new observational study followed 20 healthy adults through a 7‑day residential retreat combining meditation, mind‑body practices, and group healing exercises, then measured what changed in their brains and blood

When a goal keeps challenging you, it can be tempting to give up. Perhaps you have prayed with hope, worked with discipline, tried many times and yet seen slow progress. The mind might start to say, “Maybe this is not for me.The Bible gives a stern reminder in Galatians 6:9 on the 15th of August…

“In all your ways acknowledge Him, And He shall direct your paths” (Proverbs 3:6, NKJV). 

Archbishop Sebastian Francis Shaw has urged young Catholics in Pakistan’s southwestern Balochistan province to deepen their lives through Scripture, prayer and the sacraments as they respond to their baptismal call to mission

Bible Reading:“Contend, Lord, with those who contend with me; fight against those who fight against me.Take up shield and armor; arise and come to my aid. Brandish spear and javelin  against those who pursue me. Say to me, ‘I am your salvation.’” – Psalm 35:1-3

Bible Reading:“In the Lord’s hand the king’s heart is a stream of water that He channels toward all who please Him.” – Proverbs 21:1

It’s only reasonable to assume that attending a seven-day meditation retreat would have a calming and restorative effect on a person

“Hezekiah received the letter from the hand of the messengers and read it; and Hezekiah went up to the house of the Lord and spread it before the Lord” (2 Kings 19:14, ESV). 

“My cup overflows. Surely your goodness and love will follow me all the days of my life.” Psalm 23:5-6 (NIV)

Bible Reading:“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” – Ephesians 2:10