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3 Steps to Safeguard Your Marriage from the Love Island MindsetBy: Peyton Garland

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I have always liked the idea of wellness. The routines, though, are another story. There is always a new habit to build, another morning ritual to perfect, and, somewhere along the way, it starts to feel like another item on the to-do list. That is what made The Wellness Co. Retreat at Karma Lakelands interesting…

Bible Reading:“You, God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where there is no water.” – Psalm 63:1

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” (Colossians 3:12 NIV)

When most think about mindfulness, they picture a moment of meditation where they sit still and breathe until your thoughts are calm and your head is clear. This sounds unrealistic for people’s busy lives, and most people don’t carve out that block of time. But Richard Davidson, Ph.D., psychologist and founder of the Center for…

“And God saw that the wickedness of man was great in the earth, and that every imagination of the thoughts of his heart was only evil continually.”

Many Catholics begin the Bible with great enthusiasm — only to find themselves struggling through unfamiliar names, ancient customs and difficult passages that leave them more confused than inspired

“The same power that raised Christ from the dead is living in you.” – Romans 8:11

Though I’ve been meditating for over half a century (before I even knew what it was, since the phenomenon occurred before the word and philosophy), I’ve had no urge to teach meditation. So it’s been dismaying to witness how in recent years the global capitalistic system, which monetizes everything, has found a way to teach…