In this episode, Kadam Adam Starr explores why, even when we try to slow down, our brains remain busy and easily distracted. While reading The New Eight Steps to Happiness by Geshe Kelsang Gyatso, he explained that although our deepest desire has always been to be happy and free from suffering, we often seek happiness only in external circumstances, leaving us feeling stressed, uneasy, and unfulfilled. In this excerpt, Kadam Adam explains how by committing to the inner work of training the mind, while continuing to go about our normal lives, we can gradually reduce distraction, restore balance, and discover the deeper, more stable happiness we have always been seeking.
Read further in the following book:
New eight steps towards happiness
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