Many of us are troubled by screens on our faces. Many of us want another escape, want to be more present, want more time but our mind keeps holding us back. The goal of this routine is to eliminate that stretch, that cycle. While they can be a useful tool or fun entertainment, it often goes too far. Using practices you can repeat yourself, visualization, mindfulness, and more, this routine helps guide you to a place where technology doesn’t have as much of a hold on you, where it’s a short diversion rather than a compulsive immersion.
While hypnotherapy may seem intense, it is simply a process of entering a deep, meditative state where your subconscious mind can become a little more open to positive suggestion. You are still aware and in control and will only be open to suggestions that are in line with your wants, needs, and values.
